Ashtanga Yoga Kifisia - Tatoiou 122
Ashtanga Yoga Studio in Kifisia, Athens-Greece - Ashtangayogakifisia.com
Ashtanga Yoga Kifisia is a space dedicated to the teaching and practice of Ashtanga Vinyasa Yoga. Mysore Style-Self practice sessions run daily in the space, as well as beginners classes and led classes of the primary Series on Friday and Saturday Morning.Special attention is given on proper alignment and ujayi breathing as well as keeping the mind concentrated and calm through the practice.
Ashtanga Yoga Studio in Kifisia, Athens-Greece - Ashtangayogakifisia.com
Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta . This text was imparted to Sri T. Krishnamacharya in the early 1900's by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.
(source: http://www.ayri.org)
Yoga
Union, communion; the union of our will to the will of God which enables us to look evenly at life in all its aspects; the method to achieve this – the word yoga is derived from the root yuj meaning to join, to yoke.
(B.K.S. Iyengar)
Vinyasa
Vinyasa means breathing and movement system. For each movement, there is one breath. For example, in Surya Namskar there are nine vinyasas. The first vinyasa is inhaling while raising your arms over your head, and putting your hands together; the second is exhaling while bending forward, placing your hands next to your feet, etc. In this way all asanas are assigned a certain number of vinyasas.
(source: http:\\www.ayri.org)
Ashtanga, as described by the sage Patanjali, is comprised of eight limbs:
Yama: moral codes
Niyama: self observation
Asana: posture
Pranayama: breathing techniques
Pratyahara: sense withdrawal
Dharana: concentration
Dhyana: meditation
Samadhi: a state of joy and peace
Yama
Yama contains the principle of ahimsa, or non-violence, satya, or truthfulness, asteya, or freedom from greed, brahmacharya, or control of sensual pleasure and aparigraha, or non-covetousness.Ahimsa is more than just lack of violence. In every situation we should adopt a considerate attitude. It means not causing injury to anyone, including animals, in any form, at any time or for any reason in word, thought or deed.
Satya means to speak the truth. Speak the truth which is pleasant. Do not speak unpleasant truth, do not lie, even if the lies are pleasing to the ear. If one follows the truth in this manner, all one?s words will become true and all one?s desires will be fulfilled.
Asteya is the opposite of stealing ? to take nothing that does not belong to us. This includes not stealing the possessions and property of others. Being envious of or vengeful of another; cheating someone with sweet words; gaining selfish ends under guise of truthfulness: all are to be abandoned.
Brahmacharya suggests that we should form relationships that foster an understanding of the highest truths. It does not necessarily imply celibacy. Rather, it means responsible behaviour with respect to our goal or of moving towards the truth.
Aparigraha means to take onl means to take only what is necessary and not to take advantage of a situation.
Niyama
Niyama, compared with yama, are more intimate and personal. They refer to the attitude we adopt towards ourselves. The niyamas are shaucha, or cleanness, santosha, or modesty and contentment, tapas or the desire to keep the body fit, swadhyaya, or the study of the self, ishwarapranidhana, or surrender to God.Shaucha has both an inner and outer aspect. Outer cleanness simply means keeping ourselves clean; inner cleanness has as much to do with the healthy, free-functioning bodily organs as with the clarity of our mind. Practicing asanas or pranayama are essential means for attending to this inner shaucha.
Santosha is the contentment of keeping the mind focused in a single direction, always being happy, and never feeling regret for any reason. It also means to accept what happens. It is about ourselves, what we have and how we feel about what we have been given.
Tapas literally means to heat the body and by so doing to cleanse it. Behind the notion of Tapas lies the idea that we can get rid of the rubbish in our body.
Swadhyaya is the study of the self from the skin of the body to the core of the being. Therefore, it means to get close to yourself; to study yourself.
Ishwarapranidhana means carrying out all our actions, spoken or unspoken, without desiring their fruit. Let it suffice that we know we have done our best. We can leave the rest to a higher power.
Asana
Asana means posture, which is the art of positioning the body as a whole, with a physical, mental and spiritual attitude. The pose is re-thought and re-adjusted, so that the various limbs and parts of the body are positioned in their places in a proper order and feel rested and smoothened, and the mind experiences the tranquillity and calmness of bones, joints, muscles, fibres and cells. If asana is practiced in accordance with established rules, then diseases related to the body and sense organs can be prevented.Pranayama
Pranayama is the practice of various breathing techniques. Prana is energy, ayama is creation, distribution and maintenance. Pranayama is the science of breath, which leads to the creation, distribution and maintenance of vital energy. It is only by bringing body, breath and mind into unison that we realize the true quality of an asana. The first step of our yoga practice is to consciously link breath and body. In pranayama we focus our attention on the breath. The true aim of the various techniques of breathing in pranayama is first and foremost to give us many different possibilities for following the breath. When we follow the breath, the mind will be joined into the activities of the breath. In this way pranayama prepares for the stillness of meditation.Pratyahara
Pratyahara is usually translated as withdrawal of the senses. The word ahara means nourishment. Pratyahara translates to withdraw oneself from that which nourishes the senses. The moment the mind becomes silent, the self rests in its abode and the mind dissolves. Similarly, when the muscles and joints are rested in their position, the body, senses and mind lose their identities and consciousness shines in its purity.Dharana
Dharana is concentration or complete attention. It is therefore the condition in which the mid focuses and concentrates exclusively on one point. The point can be anything at all, but it is always just a single object.Dhyana
In dhyana, one becomes involved with a particular thing and a link is stablished between self and object. In other words, you perceive a particular object and at the same time, consciously communicate with it. Dharana must precede dhyana because the mind needs focus on a particular object before a connection can be made. Where dhyana is, there must be asana, where asana is, there must be dhyana.Samadhi
Samadhi means to bring tSamadhi means to bring together, to merge. Sama means balance or in harmony. When the soul, which is the cause of existence, diffuses and harmonizes everywhere, that is Samadhi. A state of joy and peace.All of the above are drawn from excerpts of: B.K.S. Iyengar, The Art of Yoga T.K.V. Desikachar, The heart of Yoga Sri. K. Pattabhi Jois, Yoga Mala
Contact Ashtanga Yoga Kifisia
| Address : | Tatoiou 122, Nea Erithrea 145 64, Greece |
| Phone : | 📞 +978 |
| Postal code : | 145 |
| Website : | http://www.ashtangayogakifisia.com/ |
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