Body Solutions - Kazantzaki

Η δική μου εμπειρία με το Body Solutions ξεκίνησε μόλις είχα διαγνωσθεί με ρευματοειδή αρθρίτιδα. Στην αρχή οι γιατροί μου, μου έλεγαν ότι η άσκηση με αντιστάσεις δεν είναι για εμένα και δεν τους αδικώ, γιατί δεν γνώριζαν τον Γιώργο και τους συνεργάτες του! Η προσωπική μου εμπειρία στον άκρως εξοπλισμένο, καθαρό και οργανωμένο χώρο τους είναι εξαιρετική. Έχω μάθει μαζί τους ότι δεν υπάρχει άσκηση/κίνηση που δεν γίνεται!!!! Όποια ενόχληση και αν έχω, θα βρουν τρόπο ώστε να γίνει η άσκηση και μάλιστα σωστά. Η προσαρμοστικότητα των προγραμμάτων και η εξατομίκευση είναι κάτι που βλέπω να γίνεται με όλους ΚΑΘΗΜΕΡΙΝΑ. Η αναγκαστική αποχή από το γυμναστήριο στις καραντίνες μου έδωσε ένα μικρό δείγμα, του πως θα ήμουν χωρίς αυτούς και η αλήθεια είναι πως δεν τους αλλάζω με τίποτα. Η ομάδα αυτή απλά δεν υπάρχει!!!!!

Επέλεξα το Body Solutions για μυϊκή ενδυνάμωση πριν και μετά από επέμβαση χιαστού/μηνίσκου. Αμέσως εντυπωσιάστηκα από τις γνώσεις, την αφοσίωση στη λεπτομέρεια, την ευγένεια και την επικοινωνιακή προσέγγιση του Γιώργου και των συνεργατών του. Μετά από μια πρώτη συζήτηση και μυοσκελετική αξιολόγηση, ο Γιώργος διαμορφώνει ένα εβδομαδιαίο πλάνο γυμναστικής ειδικά προσαρμοσμένο στις ανάγκες και στα προβλήματα του καθενός, πετυχαίνοντας την εκγύμναση όλου του σώματος, με ιδιαίτερη προσοχή στην αποφυγή μικροτραυματισμών κατά την άσκηση. Σε γκρουπ των τεσσάρων ατόμων υπάρχει συνεχής παρακολούθηση από τους γυμναστές που παρεμβαίνουν διορθωτικά. Με συχνότητα 2-3 φορών/εβδομάδα, σχετικά ήπιας άσκησης χωρίς υπερβολές, τα θετικά αποτελέσματα στην ενδυνάμωση και ευεξία γίνονται σύντομα εμφανή. Ταυτόχρονα, ο χώρος που είναι άρτια εξοπλισμένος και πάντα καθαρός (σταθερή η τήρηση των υγειονομικών πρωτοκόλλων εν μέσω πανδημίας), με όμορφες χιουμοριστικές διακοσμητικές πινελιές, αναδεικνύει επίσης τον επαγγελματισμό και το μεράκι του Γιώργου, συμβάλλοντας ακόμα περισσότερο στην αίσθηση ασφάλειας, εμπιστοσύνης και στο ευχάριστο κλίμα. Πραγματικά το συνιστώ ανεπιφύλακτα ως πρώτη επιλογή γυμναστικής, σε τραυματίες και μη! Ακόμα κι όσοι θεωρούν τη γυμναστική αγγαρεία, θα αλλάξουν γνώμη!

An oasis of quality and organization in the world of wellbeing and fitness.

Gym reinvented ! George and the team are taking personal training to a higher level!

First and foremost, I started with George when I was recovering from two surgeries, a broken meniscus around 7 months before, and an inguinal hernia around 2 months before. So my main target was to a) recover the general shape after 1 year almost stopped, b) strengthen the knee and the legs in general, and c) strengthen the whole core to try to avoid more issues in the inguinal area. For my whole life, I had also suffered of a Kifosis for which also I was hoping to find help in correcting my general position, and although I have been a casual swimmer for a lot of years in the past, I always felt that I was always “about to start” taking care seriously of my body, but always, for one reason or another, I was always postponing it. So, once the first step was made (come to visit you and made the initial check), I felt really excited with the idea that, finally, I would start following a controlled plan to start achieving the goals that I was waiting for. Although I had gone to different gyms for short periods of my life, I always felt bored after a time and, unfortunately, I ended up disconnecting from it and I stopped going. So in this case I felt that, having a controlled plan with a close follow up, I would be able to continue improving and motivated. After 1 year, I can say that the changes are impressive in every sense. I have never felt so in a good shape as of now. My back is better than every, I feel it strong and stable. My shoulders, chest, abs, legs; all my body in general has changed dramatically. Paying special attention to my back. I stopped having muscular pains as I had in the past due to the Kifosis and the bad posture. My back is much more stable now. My general position is much more straight, without “hump”. My legs feel stronger, as well as my shoulders, chest, abs, and everything else. Also regarding my general condition, I improved my times when swimming and my endurance in general. I have been able to participate in some open water competitions with a nice result, and I am starting to plan For somebody thinking about start attending personal trainings with Georgios, I would say that, you have nothing to loose ?? And most probably, after the first session, you will really understand how good can he make for you. It/s not just that you are “force” to attend because you pay a session and he is waiting for you. It/s that you you will see the improvements after just 1 or 2 weeks, and feel that you are doing your trainings in the best possible way, with the follow up from an expert, who is really interested in your improvement and in the achievement of your personal goals. For finishing, I wanted to really thank George for the attention, the effort, and the dedication in the last year, I have never been so close to where I want to be like now :)

Extremely knowledgeable and professional trainers. Tailor made exercises helped me recover from chronic shoulder pain. Highly recommended for all your work out needs. To be noted, good results will require patience and persistence, they are not that good at miracles.

With George and his great team the excellent gym place, I realised how much I needed the exercise. The guys have excellent mentality and knowledge passion about exercising - work out which is highly motivating and enjoyable every time!!!

5 stars are not enough for describing my experience at Body Solution. I am an expat person who is living in Greece and I have been joining this Gym for 3 years. This is a different gym, here they understand your real needs. After a deep body movement analysis they prepare a program that is tailor-made for you. Then they follow you at each workout to allow your body to benefit from the training as much as possible. If your needs change, the training changes with them. George (the owner of the Gym) and his team helped me completely heal from a serious frozen shoulder problem and they did it with care and attention step by step. The team who work in this place is amazing, they are that kind of people that represent an example of professionalism, kindness and humanity. Last but not least the gym is modern, all of their machines are brand new and the place is always clean and perfect. All of them speak a perfect english. Thanks to Body solution team now I know better my body, I know how take advantage from my workouts and most of all I love my training sessions.