Yoga Shala Paros - Yoga Shala Paros

I took one vinyassa yoga class and had an excellent experience. Great level, fits to everyone, really communicative teacher. And was nice to Take a brake from vacation and connect to yogis community and spirit :)

i have been attending the 200hr yoga teacher training in September 2020. The overall experience has been transformative and extremely formative. I was able to do the course part in person and part online which has been a great plus given my personal schedule. Irana is very experienced and professional and her platform is very structured and easy to follow, which made it possible for me to complete the journey online without any negative given the distance. I would highly recommend it for anyone who is looking for an authentic training which encompasses strong fundamentals and ability to practise with the tools taught straight after.

I did the 300 hour yoga teacher training at Yoga Shala. I was looking for more that "just" yoga and I found it. Being "stuck" in my spiritual journey I found a place and a person (Irana) who helped me go deep within and see places in my shadow I hadn't been able to attain before. The yoga practices did miracles to my chronic pain and the yoga teacher programme is, in my view, what real yoga is all about. Irana is a beautiful soul who can be tough as a teacher with many rules. These may seem .. unlogic or unfair at times, but if you are capable of letting go of the ego's reaction to them this is the place where true transformation really will happen. I am forever grateful to Irana for what she has done for me

Yoga Shala Paros - I cannot recommend it more highly. It’s exceptional. Under the expert tuition of Irana, this beautiful shala has led me towards a journey of self-transformation! I have completed both 200hr and 300hr transformational integral hatha and vinyasa teacher training and both trainings have been first class. I have also attended a mandala immersion - all - highly recommended. 12 months on from first 200hr training with Irana, I am now a professional yoga teacher with my own yoga school! Whether you attend a single class while on holiday, or attend a mandala or teacher training - you will be very happy. Namaste!

I have just completed the 200 hour transformational yoga teacher training with at the Yoga Shala in Paros with Irana. What a incredible experience! Absolutely transformational. I was looking for a training that would go deeper than just learning the asanas and this training went beyond my expectations. Irana is dedicated to transmitting the beautiful teachings she has received over the 20+ years she has been studying yoga. She provides a very sound foundation for understanding how yoga can be used in all its forms - asanas, breathwork, mantra, etc.- for transformation on every level. I left Paros with many new strategies for walking gracefully through life. Yoga has been part of my life for many years, but now I understand it and have begun the process of integrating it in a much deeper way. Thank you Irana for this life changing experience! ??????

200 Hours Transformational Yoga Teacher Training: I didn't know what Transformation means until I have practiced with Irana in her beautiful studio. Whenever I sit down and do Yoga now I have a sensation of being back in that beautiful atmosphere in her studio. I can even feel the wind n my skin and imagine the view over the Ägäis. Irana is a great teacher with a lot of knowledge and strengt and a welcoming warm heart. I am so happy I came for this, it was such an inspirational and strong experience that opened a lot of locked doors;) Thank you so much.

Great place to practice in Paros. They offer classes to all levels and have a nice variety to choose from. From those seeking a challenging flow (solar vinyasas) to those looking to recooperate and reconnect (Hatha or yin), Yoga Shala has it. I had the pleasure of taking multiple classes with Irana and not only does she challenge you, but she also slows down when needed. Every flow is different, it's never boring, and the practice is truly respected here (no phones in class, no loud music drowning out the instructor ). Highly recommend giving them a try! Can't wait to go back!!! ?

This 200 hours online course was my real entrance into Yoga. The course goes far beyond the physical aspect of yoga, alignment and anatomy but covers the spiritual aspect of Yoga and integrating it into the daily life. I got more and more insights of what Yoga really is and how I can implement it into my daily life. Getting in touch with my own voice I learned to feel the vibration in my body which helps me to connect to myself. Also the breathwork is very fascinating for me because I learned to connect to my breath in difficult situations and it helps me to stay present and calm in my mind. During the course I developed a beautiful morning structure which is a wonderful start into my day with meditation, breathwork and asanas. This gives me so much power and positive energy to start my day. I also learned more and more to listen to my body, and my feelings. Difficult emotions like fear and anger came up and I am learning to surrender to my feelings and emotions. One of the challenges of the online course is to implement the classes into the daily life, and not letting oneself distract but being present and disciplined. But due to the wonderful guidance of Irana I got much inspiration and motivation to move forward and continue. The weekly calls were very important to connect with Irana and she gave me lots of inspiration of what yoga is and how I can develop myself further. Irana is a very experienced and wonderful teacher. Her skills are amazing and she is capable to bring the students deeper into the experience of Yoga. The course is very vell structured and brings oneself deeper into the experience of yoga and teaching! The online platform is easy to understand and full of amazing videos and pdfs all structured by themes. For me this course opened the world of Yoga and I want to move on developing myself also with the guidance of Irana. She is an amazing teacher and offers various other programs and I can not wait to follow another course and lesson with her. Thank you so much Irana I am very grateful for having the possibility practicing Yoga with you